Snoring Whilst Sleeping On Side

Snoring can put a great strain on marriage.

Snoring whilst sleeping on side.

If the cause of your snoring is the result of your tongue blocking your throat because you are lying on your back it can be remedied by sleeping on your side 1 but if you still snore while side sleeping something else is causing the issue. The trouble with side sleeping is that unconscious people are terrible at following directions. Sleep on your side try taping or stitching a tennis ball to the back of your sleepwear or buy a special pillow or bed wedge to help keep you on your side. Another benefit to sleeping on your side is reduced snoring a common symptom seen in obstructive sleep apnea.

Not getting enough sleep can lead to further throat relaxation. Consider asking your partner to use earplugs if your snoring affects their sleep. It helps keep your airway open for clear quiet breathing. Risk factors that may contribute to snoring include.

You ll still need a supportive pillow to keep your head and neck in alignment if you want to prevent snoring while you re sleeping on your side though. Men are more likely to snore or have sleep apnea than are. Snoring is typically most frequent and loudest when sleeping on the back as gravity s effect on the throat narrows the airway. Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway.

Suzanne fernandez is a famous doctor in tulsa hospital usa. According to webmd research suggests sleeping on the left side can relieve heartburn symptoms while right side sleeping makes them worse 2. The sleep disorders center of rush university medical center conducted a scientific study and found out that there is a higher divorce rate among couples where one spouse snores. Top 10 ways to stop snoring in 10 days.

It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. But turning on your side won t necessarily solve the snoring problem if it s an allergy or obesity issue. Hi friends let me show some snoring remedy methods from suzanne fernandez s twitter in the following. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation.

This serious condition creates disruptions in breathing which can lead to long term. I am anita murray. A snoring partner s snoring noise can cause sleep deprivation in his spouse.