Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.
Sleeping on floor vs bed back pain reddit.
My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images.
I ve slept on a concrete floor and it was awful and made my back ache.
Go traditional with a tatami mat.
Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain.
Sleeping on the floor posture matters.
It s not that sleeping on the floor is better for you might be worse if you have bad allergies.
Since i added a foam mattress topper its been great though.
Sleeping on floor back pain reddit.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Im a side sleeper and works well for me.
An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top.
It s that sleeping on a firmer surface is generally better than a softer surface.
But really you should just have a quality mattress that fits you properly.
Sleeping on the floor is a terrible idea.
Whats people lookup in this blog.
Nice but its pretty thin and not especially comfortable by itself.
A softer surface can worsen sciatica because it rounds your back and stresses out your joints.
Have been sleeping that way for about a year and wouldnt go back.
She s not convinced that sleeping on the floor can reduce back pain in the long run.
Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.
Read sleeping on sofa bed long term.
Like back pain sciatica may be improved by sleeping on firmer mattresses.
Only way to make this work is to sleep flat on your back with your legs raised under some pillows.
I sleep on a cotton futon i ordered from japan.
Weekends i sleep in a normal meh mattress bed with my gf.
In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat.
However there s no hard.
Been selling mattresses for 10 years and have thousands of happy clients.
5 days a week about 95 of the time the last 13 14 months have been like that.
Nice not to have a bed taking up space too.
